When you have diabetes, especially diabetes type 2, you should maintain your diet. It is also important to learn about some herbals and natural cures for diabetes to help you stay fit and to control the level of your blood sugar. Innumerable clinical studies have found that there are some herbals and natural therapies that are useful in improving blood glucose control to help people with diabetes manage their condition. What are these herbals? Well, let us discuss few of them briefly.
There are many varieties of ginseng that can be used as natural cures for diabetes. Some studies show that American ginseng can help decrease the level of blood sugar in fasting blood glucose conditions. You can use other types of ginseng since they contain similar substances that help to lower down the blood sugar level. However, there should be long-term studies to ensure the efficacy of ginseng for diabetes.
Probably you would never think of eating blueberries to maintain your blood sugar level. However, scientists found out that blueberries have what it takes to be considered as one of the natural cures for diabetes as they help you control the level of blood sugar. It is said that people who have most blueberry intake, between two or more servings in a week, can lower down the risk of getting diabetes by 23% compared to those who do not consume blueberries. How can it be? Blueberries are rich in particular types of flavonoids that function to control the level of blood sugar. Not to mention, blueberries are also good in maintaining blood pressure and eyesight that may occur as complication illnesses caused by diabetes
Maybe you have often heard a saying ‘an apple a day keeps the doctor away’. This saying is particularly true for the case of diabetes. It is because besides blueberries, apples are also rich in flavonoids. Moreover, apples are included as natural cures for diabetes because it has rich fiber and protective phytonutrients. In addition to that, apples have no fat and few calories. It means that eating an apple can help you maintain the healthy weight that is important to lower down the risk of getting diabetes.
Some preliminary research found that aloe vera juice may help to improve blood glucose levels. The higher the intake of aloe vera juice seems to correlate with the lower the blood sugar will be. Therefore, aloe vera can also be included in the list of natural cures for diabetes. Aloe vera can also reduce blood lipids or a kind of fat in the body, especially people with diabetes type 2. Moreover, it can also help to heal wounds, ulcers, or injuries that commonly occur following diabetes. To avoid the worsening condition of complications of diabetes, aloe vera can be useful in decreasing swelling and in healing wounds faster.
Bitter melon or bitter gourd mostly grows in tropical areas. If you happen to live in tropical areas and you have diabetes, you can make remedy by eating this vegetable-fruit. It contains charantin, vicine, and lectin that work to reduce blood glucose level.
Tags: Blood Sugar, Cure, Methods, Natural Alternatives