Best and Worst diabetic food list to know

diabetic food list pyramid

For people with diabetes, the choice of food is highly important to keep the sugar intake in check. Some foods are better than the others. However, it is sometimes difficult to decide which foods are good and which foods are bad for diabetic people without learning about diabetic food list. This article will give some valuable information about best and worst food choices of people with diabetes to help you get the insight of great food selections to keep your diabetes away.

Breads, grains, and other starches

Most of breads may be bad for diabetic people, but some are categorized in best diabetic food list. What are they? Whole-grain flour such as whole wheat flour is the best ingredients for breads that are good to be consumed by people with diabetes. The bread is then called whole-grain bread. This is because whole-grain foods such as whole-grain breads are rich in fiber, vitamins, and minerals.

This kind of bread will make you feel full and it is low calorie. It means that it is possible for you to eat whole-grain bread over and over again even though you have diabetes.

Whole grains include all parts of the grain such as bran, germ, and endosperm, which do not exclude the nutrients in the grains. Different from whole-grain products, white and refined wheat flour has lost many nutrients and it has been added with sugar. Besides whole-grain bread, you can also find whole-grain pasta, tortillas, and crackers. You can definitely have a delicious and healthy meal at the same time.

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Indeed, most vegetables contain much fiber and vitamins. Naturally, they are low fat and low sodium, which means that natural vegetables are categorized into good diabetic food list. However, some starchy vegetables such as potatoes and corns should be avoided because it contains much starch that can raise the blood sugar. What are the best choices of vegetables then? Of course, fresh vegetables are the best one. You can eat either raw vegetables or lightly steamed vegetables.

Lightly roasted or grilled vegetables are also good choices. Lettuces, greens, kale, spinach, and arugula are highly recommended. If you want to eat frozen veggies, choose the plain ones and steam them lightly. Low sodium or unsalted canned vegetables are also included in the list.

On the other hand, canned vegetables with too much sodium should be avoided. The same goes for cooked veggies added with butter, cheese, or sauce. Pickles and sauerkraut can be consumed in a very limited portion.


Fruits contain carbohydrates, vitamins, minerals, and fibers that are good for body. They are also low in fat and sodium so that almost all fresh fruits are available for consumption for diabetic people. However, knowing which kinds that are good and bad are still important.

Plain frozen or canned fruit may be chosen. However, fresh fruit is highly recommended and or a hundred per cent fruit juice without additional sugar. If you like to consume jam, choose the one that is sugar-free or low sugar. Go for no-sugar-added applesauce. You need to avoid regular jam, and any fruit product with heavy sugar.

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