If you have a diabetes in your body, your body may experience a lot of things and one of them is the most hurtful diabetic nerve pain. When this kind of nerve pain attacks, your body will feel some pain, tingling sensation, or even numbness in some part of the body. These kinds of pain are caused by some damaged nerved from your diabetes, which is called as diabetic peripheral neuropathy. These conditions can occur in your hands and your feet. If this kind of attack occurs periodically and regularly, it will affect a lot of things in your life, starting by affecting your mood, sleep, and, at the end, your whole life quality.
I am sure that you do not want to have this kind of bad thing happen to you. Therefore, we are going to find more information about it and what you can do to prevent it from happening.
How does this diabetic nerve pain happen?
The diabetic nerve pain occurs when you have no control over your blood sugar level. If you cannot manage your diabetes level, your level of blood sugar will get too high, and this is one of the reasons why you get the aforementioned pain in your joints of your body. What can one do to prevent this kind of pain from happening?
The only way to do this is by making sure that your blood sugar level in the normal condition. If you can manage to make your blood level in the 7% or even lower, you will have 60% more chance to avoid the nerve damage from happening. Now that you have known the theory on how to avoid the diabetic nerve pain to occur, we need to know the steps the way to stop that.
The way to make your sugar level in the correct level
There are actually many ways in keeping your sugar level low, and we are going to share with you some of them. However, before you use any of the methods that we are going to share, you need to check on your doctor first because he or she knows what you can and what you cannot do to make your sugar blood level low.
However, most doctors will be okay with our ways to control your blood sugar level as these methods have been done and recommended by doctors all over the world. For example, you need to undergo a diet that is rich of fruits and green vegetables. In addition to that, low-fat dairy product will bring your level of sugar blood to normal or even lower.
In addition to the food that you have to eat, you can also lower your sugar blood level by maintaining a healthy body weight. The ideal healthy body weight can be measured by the BMI or Body Mass Index that you can easily find in the internet. Additionally, you should maintain your level of stress because stress will increase your sugar blood level to the dangerous level.
Tags: Diabetic Nerve Pain