Diabetic food list had to be considered. Diabetes is a condition that occurs when the blood sugar in the body to rise because of carbohydrates in food. Foods that contain carbohydrates sugar levels. Sugar levels will be released into the blood. When blood sugar levels rise, your body will produce insulin to convert blood sugar to function in the cell body into an energy source. People with diabetes should pay attention to the food that will be consumed.
List of Foods for Diabetics
Here are some foods that can normalize blood sugar levels in the body:
These vegetables contain lutein. Lutein can normalize blood sugar levels in the body. Spinach can be consumed by everyone. Nutrient called lutein was first found in a study conducted at Harvard University in 1945. People with diabetes can go blind. Therefore, lutein can treat macular eye.
Oil is often used for cosmetic ingredients contain unsaturated fats which can reduce levels of lipoprotein or LDL in the body. Low Density Lipoprotein can cause obesity because it belongs to the bad fats that are not good for the body. Obesity happens because of their accumulation of bad fats and you rarely exercise will increase the risk of diabetes.
Berries have antioxidant compounds that are good for the body. If the fruit skin color is getting darker, the content of antioxidants is also growing. Berry plants are very good for consumption by diabetics is the Acai Berry. This fruit contains omega 6 and 3 can heal the cell damage caused by diabetes.
Diabetes also can be caused by high cholesterol levels. Cholesterol can be reduced by taking garlic. Garlic mengadung vitamin A, vitamin B1, and protein can lower cholesterol levels in your body. According to the study, in 100 grams of garlic are a water content of 60% and calories by 122. Garlic contains compounds lisin will emit a pungent odor when crushed. These compounds may reduce the symptoms of diabetes.
Snacks are needed by everyone, but people with diabetes can only eat certain snack. One safe and healthy snack for diabetics are fat-free yogurt. Yoghurt can provide excellent benefits to reduce the risk of diabetes. This has been demonstrated by researchers in the field of epidemiology and nutrition at Harvard University is Dr. Frank Hu. The researchers found that non-fat yogurt can reduce the risk of diabetes by 18%. But you are not recommended to eat yogurt every day. Dr. Hu said that you can replace the yogurt with a healthy diet is another.
Oatmeal also contains sugar, but the sugar content contained in these foods is not the same as sugar content in the rice although rice and oatmeal is a carbohydrate-containing foods. When you consume oatmeal, you cannot add more sugar. Oatmeal is consumed without sugar has a very high fiber oatmeal so it will not increase your blood sugar. Oatmeal is very good for lowering blood sugar.
Diabetics are familiar with red yeast rice to lower blood sugar levels in the body as compared to white rice. Brown rice contains high fiber than white rice. Someone who consume brown rice will not feel stuffed or drowsy. If you eat white rice you will be full and sleepy. When a person sleeps after a meal, the blood sugar will soon rise. The hormone insulin in diabetics may not work well to convert sugar into energy. Stockpiled sugar will turn into fat and this causes a pile of sugar. If someone is not able to release insulin, then that person needs additional insulin keep blood sugar levels to normal.
Foods with High Fiber Content
Usually the carbohydrate source is obtained from foods that are processed such as fizzy drinks, pasta, fast food, white rice, white bread, sweets, junk food, and snacks are sold in the market. You can choose foods with high carbohydrates and fiber in order to keep your blood sugar levels remain normal. The food will require a longer process to digest the body so that the insulin produced is not too much. High fiber foods are foods derived from grains such as bread, brown rice, whole grains, and wheat. After diabetics to consume the right foods, the next activity is regular exercise, avoiding harmful foods for diabetics, and to drink water every day. Diabetes is a disease that is very dangerous. In fact, this disease can lead to death. Until now there has been no patent medicine that can cure diabetes completely. It turned out that diabetes can be prevented by doing the following:
- Eating nuts
- Lose weight
- Consuming low-fat milk
- Reducing consumption of sugar
- Reducing the consumption of animal fat
- Do not smoke
- Do not stay up
- Routine exercise
Diabetes has to be aware of common symptoms such as frequent urination every hour. Diabetics will always feel thirsty when it was drinking water. Diabetics will be easy to feel hungry when they’ve eaten. Diabetes is a disease that is very dangerous. We recommend that you take steps to prevent diabetes before you are affected by diabetes. People who have already suffered from diabetes need to keep the food consumed during their lifetime. In fact, many diabetics are dependent on drugs. Though consuming drugs in the long term can damage the kidney performance.
Therefore, diabetes is often referred to as a disease that causes other diseases or complications. There are two types of diabetes namely diabetes type 1 and type 2. Type 1 diabetes attack patients aged less than 20 years, while type 2 diabetes strikes people over the age of 35 years. Type 1 diabetes is caused by reduced insulin production. In type 2 diabetes due to insulin cannot function properly to control blood sugar levels. Type 1 diabetes strikes people who have a thin body, while the disease strikes people with type 2 diabetes who are overweight. Diabetics should maintain a diet and consume diabetic food list.Tags: Food List